Paul Salyards 10x1:30/0:30r row
3,798
Meters
15:00.0
Time
1:58.4
Pace
257
Calories
149
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 113 |
March 16, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 21 | 149 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | 131 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 137 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | 141 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | 144 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | 147 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 22 | 149 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 23 | 215 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 15 | 121 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 23 | 144 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 23 | 166 |
| r379 |
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Workout Graph
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