Paul Salyards 4:58 row
1,018
Meters
4:58.9
Time
2:26.8
Pace
56
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 126 |
March 16, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,018 | 2:26.8 | 111 | 680 | 16 | 119 |
| 4:58.9 | 1,018 | 2:26.8 | 111 | 680 | 16 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.