Paul Salyards 3x10:00/9:55r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
150
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,489 |
| Overall Time | 59:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 123 |
March 14, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 17 | 150 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 17 | 145 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 17 | 156 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 | 149 |
| r338 |
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Workout Graph
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