Paul Salyards 9:41 row
2,015
Meters
9:41.0
Time
2:24.1
Pace
112
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 14, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,015 | 2:24.1 | 117 | 701 | 15 | 113 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 | 103 |
| 9:41.0 | 1,004 | 2:19.9 | 128 | 739 | 15 | 124 |
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Workout Graph
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