Paul Salyards 7x1:30/0:30r row
2,634
Meters
10:30.0
Time
1:59.5
Pace
176
Calories
140
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,951 |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 122 |
March 11, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,634 | 1:59.5 | 205 | 1004 | 21 | 140 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | 138 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 145 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 17 | 125 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | 140 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 21 | 147 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 19 | 139 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 20 | 148 |
| r317 |
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Workout Graph
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