Paul Salyards 11x0:30/0:30r row
1,362
Meters
5:30.0
Time
2:01.1
Pace
106
Calories
128
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,984 |
| Overall Time | 11:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 125 |
March 09, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,362 | 2:01.1 | 197 | 977 | 27 | 128 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 117 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 137 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 18 | 111 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 132 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 138 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 18 | 117 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 135 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 142 |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 12 | 116 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 138 |
| r622 |
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Workout Graph
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