Paul Salyards 5:13 row
1,068
Meters
5:13.7
Time
2:26.8
Pace
58
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 126 |
March 09, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,068 | 2:26.8 | 110 | 680 | 15 | 102 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 102 |
| 5:13.7 | 46 | 2:28.9 | 106 | 664 | 13 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.