Paul Salyards 45:36 row
10,025
Meters
45:36.9
Time
2:16.5
Pace
584
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 689 |
| Drag Factor | 126 |
March 08, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,025 | 2:16.5 | 138 | 773 | 15 | 125 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 15 | 115 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 15 | 119 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 15 | 122 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 15 | 130 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 15 | 133 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 15 | 135 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 15 | 131 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 15 | 133 |
| 45:36.9 | 116 | 2:39.0 | 87 | 599 | 11 | 130 |
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Workout Graph
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