Paul Salyards 10x2:30/0:30r row
6,352
Meters
25:00.0
Time
1:58.0
Pace
423
Calories
153
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 123 |
February 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,352 | 1:58.0 | 213 | 1031 | 19 | 153 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 19 | 135 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 19 | 140 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 19 | 145 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 19 | 149 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 19 | 151 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 19 | 152 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 20 | 153 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 166 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 21 | 163 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 185 |
| r371 |
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Workout Graph
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