Paul Salyards 5:15 row

1,074

Meters

5:15.2

Time

2:26.7

Pace

59

Calories

113

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate15
Stroke Count82
Drag Factor124

February 28, 2025 18:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:15.2 1,074 2:26.7 111 681 15 113
5:00.0 1,033 2:25.2 114 693 16 112
5:15.2 41 3:05.3 55 489 12 114

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Workout Graph

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