Paul Salyards v1:00/1:00r...4 row
2,336
Meters
8:50.3
Time
1:53.5
Pace
165
Calories
150
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 12:50.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 122 |
February 25, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.3 | 2,336 | 1:53.5 | 239 | 1123 | 22 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 136 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 | 147 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | 148 | |
| r: 1:00 | 74 | ||||||
| 2:50.3 | 725 | 1:57.4 | 216 | 1043 | 22 | 169 | |
| r333 |
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