Paul Salyards 9:34 row
2,018
Meters
9:34.5
Time
2:22.3
Pace
114
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 122 |
February 25, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,018 | 2:22.3 | 121 | 717 | 16 | 116 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 110 |
| 9:34.5 | 988 | 2:18.9 | 131 | 749 | 16 | 122 |
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Workout Graph
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