Paul Salyards 5:06 row
1,083
Meters
5:06.8
Time
2:21.6
Pace
61
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 30, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,083 | 2:21.6 | 123 | 723 | 15 | 122 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 | 123 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 122 |
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Workout Graph
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