Paul Salyards v500m/1:00r...4 row
2,000
Meters
7:27.1
Time
1:51.7
Pace
143
Calories
146
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 11:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 119 |
January 29, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 22 | 146 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | 150 | |
| r: 1:00 | 77 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | 151 | |
| r: 1:00 | 40 | ||||||
| r287 |
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Workout Graph
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