Paul Salyards 2x1:00/1:00r row
416
Meters
2:00.0
Time
2:24.2
Pace
30
Calories
130
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 595 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 118 |
January 24, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 130 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 15 | 117 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 144 |
| r179 |
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Workout Graph
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