Paul Salyards 2x4:00/3:00r row

2,116

Meters

8:00.0

Time

1:53.4

Pace

149

Calories

149

Heart Rate

Rest Distance966
Rest Time6:00.0
Overall Distance3,082
Overall Time14:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate23
Stroke Count289
Drag Factor119

January 24, 2025 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116 1:53.4 240 1125 23 149
4:00.0 1,056 1:53.6 239 1120 23 147
4:00.0 1,059 1:53.3 241 1127 24 152
r966

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