Paul Salyards 2x4:00/3:00r row
2,116
Meters
8:00.0
Time
1:53.4
Pace
149
Calories
149
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 14:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 119 |
January 24, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 23 | 149 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | 147 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | 152 |
| r966 |
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Workout Graph
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