Paul Salyards 10:27 row
2,086
Meters
10:27.1
Time
2:30.3
Pace
113
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 118 |
January 24, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,086 | 2:30.3 | 103 | 654 | 15 | 112 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 15 | 102 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 15 | 119 |
| 10:27.1 | 68 | 3:19.2 | 44 | 452 | 15 | 115 |
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