Paul Salyards 3x18:00/2:00r row
12,490
Meters
54:00.0
Time
2:09.7
Pace
766
Calories
146
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,853 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 894 |
| Drag Factor | 120 |
January 22, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,490 | 2:09.7 | 160 | 852 | 16 | 146 |
| 18:00.0 | 4,071 | 2:12.6 | 150 | 816 | 16 | 136 |
| 18:00.0 | 4,137 | 2:10.5 | 157 | 841 | 15 | 148 |
| 18:00.0 | 4,281 | 2:06.1 | 174 | 900 | 17 | 154 |
| r363 |
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Workout Graph
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