Paul Salyards 5:03 row
1,032
Meters
5:03.3
Time
2:26.9
Pace
57
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 60 |
January 22, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,032 | 2:26.9 | 110 | 679 | 14 | 103 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 | 103 |
| 5:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 103 |
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Workout Graph
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