Paul Salyards 46:45 row
10,019
Meters
46:45.7
Time
2:20.0
Pace
572
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 14 |
| Stroke Count | 661 |
| Drag Factor | 120 |
January 18, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 10,019 | 2:20.0 | 127 | 738 | 14 | 122 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 15 | 110 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 15 | 113 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 15 | 120 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 14 | 123 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 14 | 121 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 14 | 124 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 14 | 125 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 14 | 126 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 14 | 132 |
| 46:45.7 | 398 | 2:12.7 | 149 | 814 | 14 | 135 |
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Workout Graph
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