Paul Salyards 5x0:30/0:30r row
630
Meters
2:30.0
Time
1:59.0
Pace
42
Calories
123
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 794 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 119 |
January 16, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | 123 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 109 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 124 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | 130 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | 121 |
| r164 |
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Workout Graph
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