Paul Salyards 11:18 row
2,304
Meters
11:18.2
Time
2:27.1
Pace
126
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 168 |
| Drag Factor | 118 |
January 16, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,304 | 2:27.1 | 110 | 677 | 15 | 106 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 15 | 108 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 15 | 103 |
| 11:18.2 | 253 | 2:34.5 | 95 | 626 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.