Paul Salyards 30:05 row
6,238
Meters
30:05.3
Time
2:24.7
Pace
348
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 102 |
January 13, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,238 | 2:24.7 | 116 | 697 | 14 | 118 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 16 | 105 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 15 | 111 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 112 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 | 122 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 15 | 125 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 14 | 127 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 125 |
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Workout Graph
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