Paul Salyards 30:12 row
6,533
Meters
30:12.7
Time
2:18.7
Pace
378
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 120 |
January 10, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,533 | 2:18.7 | 131 | 751 | 15 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 15 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 15 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 15 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 15 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 |
| 30:12.7 | 23 | 4:36.0 | 17 | 357 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.