Paul Salyards v2:00/1:00r...8 row
5,220
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
150
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 120 |
January 09, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 24 | 150 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 142 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 151 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 149 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 168 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 145 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 149 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 146 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 1:00 | 72 | ||||||
| r511 |
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Workout Graph
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