Paul Salyards 22:22 row
4,305
Meters
22:22.7
Time
2:35.9
Pace
231
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 121 |
January 09, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,305 | 2:35.9 | 92 | 617 | 17 | 111 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 15 | 100 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 111 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 | 116 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 105 |
| 22:22.7 | 507 | 2:20.7 | 126 | 732 | 18 | 123 |
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Workout Graph
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