Paul Salyards 3x10:00/9:55r row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
139
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,667 |
| Overall Time | 59:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 120 |
January 08, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 17 | 139 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 17 | 131 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 | 140 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 18 | 147 |
| r510 |
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Workout Graph
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