Paul Salyards 5:08 row
1,049
Meters
5:08.0
Time
2:26.8
Pace
57
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 08, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,049 | 2:26.8 | 111 | 680 | 15 | 116 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 116 |
| 5:08.0 | 18 | 3:42.2 | 32 | 409 | 9 | 116 |
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Workout Graph
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