Paul Salyards 3:56 row
632
Meters
3:56.6
Time
3:07.1
Pace
31
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 115 |
January 07, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 632 | 3:07.1 | 53 | 483 | 15 | 125 |
| 3:56.6 | 632 | 3:07.1 | 53 | 483 | 15 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.