Paul Salyards v1:40/0:20r...10 row
4,382
Meters
16:40.0
Time
1:54.1
Pace
304
Calories
148
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 119 |
January 07, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,382 | 1:54.1 | 236 | 1110 | 23 | 148 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | 138 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 23 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | 148 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | 156 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 150 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | 149 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | 150 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | 152 | |
| r: 0:20 | 40 | ||||||
| r344 |
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Workout Graph
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