Paul Salyards 10:05 row
2,035
Meters
10:05.6
Time
2:28.7
Pace
110
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 80 |
January 03, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,035 | 2:28.7 | 106 | 665 | 14 | 107 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 15 | 102 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 14 | 111 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 110 |
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