Paul Salyards 4:58 row
868
Meters
4:58.3
Time
2:51.8
Pace
44
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 112 |
January 02, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 868 | 2:51.8 | 69 | 537 | 16 | 132 |
| 4:58.3 | 869 | 2:51.6 | 69 | 538 | 16 | 132 |
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Workout Graph
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