Paul Salyards 10x1:00/1:00r row
2,881
Meters
10:00.0
Time
1:44.1
Pace
222
Calories
146
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 0 |
January 02, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 28 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 151 |
| r800 |
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Workout Graph
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