Paul Salyards 17:41 row
3,415
Meters
17:41.9
Time
2:35.4
Pace
182
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 296 |
| Drag Factor | 116 |
January 02, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 3,415 | 2:35.4 | 93 | 620 | 16 | 104 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 15 | 103 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 15 | 111 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 131 |
| 17:41.9 | 525 | 2:34.1 | 95 | 628 | 21 | 74 |
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Workout Graph
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