Paul Salyards 20:01 row
4,851
Meters
20:01.0
Time
2:03.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 122 |
December 31, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,851 | 2:03.7 | 185 | 935 | 16 | 149 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 15 | 137 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 16 | 146 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 17 | 145 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 17 | 152 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 158 |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.