Paul Salyards 15:55 row
3,116
Meters
15:55.6
Time
2:33.3
Pace
167
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 210 |
December 31, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,116 | 2:33.3 | 97 | 634 | 16 | 122 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 16 | 118 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 118 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 15 | 128 |
| 15:55.6 | 173 | 2:40.6 | 84 | 590 | 19 | 126 |
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Workout Graph
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