Paul Salyards 3x18:00/2:00r row
12,494
Meters
54:00.0
Time
2:09.6
Pace
766
Calories
138
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,841 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 15 |
| Stroke Count | 910 |
| Drag Factor | 119 |
December 29, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,494 | 2:09.6 | 161 | 852 | 15 | 138 |
| 18:00.0 | 4,081 | 2:12.3 | 151 | 819 | 15 | 130 |
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 15 | 137 |
| 18:00.0 | 4,270 | 2:06.4 | 173 | 895 | 17 | 148 |
| r347 |
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Workout Graph
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