Paul Salyards 9:56 row
2,027
Meters
9:56.6
Time
2:27.1
Pace
111
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 116 |
December 29, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,027 | 2:27.1 | 110 | 677 | 15 | 109 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 16 | 104 |
| 9:56.6 | 1,049 | 2:21.3 | 124 | 726 | 15 | 114 |
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