Paul Salyards 5x0:30/0:30r row
655
Meters
2:30.0
Time
1:54.5
Pace
45
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 951 |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 119 |
October 30, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 18 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| r296 |
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Workout Graph
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