Paul Salyards v6:00/1:00r...6 row
5,275
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
150
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 120 |
October 22, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 20 | 150 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 147 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 151 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | 153 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 152 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 151 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 148 | |
| r: 1:00 | 76 | ||||||
| r398 |
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Workout Graph
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