Paul Salyards v2:00/1:00r...7 row
4,354
Meters
17:00.0
Time
1:57.1
Pace
295
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
October 08, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,354 | 1:57.1 | 218 | 1049 | 21 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 75 | |||||
| r552 |
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Workout Graph
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