Paul Salyards v2:00/1:00r...8 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
146
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 115 |
October 03, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 23 | 146 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 139 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 141 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 149 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 146 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 141 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 161 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 143 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 148 | |
| r: 1:00 | 57 | ||||||
| r621 |
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Workout Graph
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