Paul Salyards v2:30/0:30r...10 row
6,256
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
148
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 113 |
September 24, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,256 | 1:59.8 | 203 | 999 | 20 | 148 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 20 | 139 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 145 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 20 | 150 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 21 | 148 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | 149 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 21 | 150 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 20 | 150 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 20 | 151 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 20 | 149 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 150 | |
| r: 0:30 | 43 | ||||||
| r392 |
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Workout Graph
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