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Paul Salyards v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

302

Calories

141

Heart Rate

Rest Distance1,349
Rest Time15:00.0
Overall Distance5,495
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate25
Stroke Count527
Drag Factor120

September 12, 2024 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1242 25 141
0:45.0 208 1:48.1 277 1251 24 129
r: 0:45 122
0:45.0 209 1:47.6 281 1265 24 137
r: 0:45 113
0:45.0 210 1:47.1 285 1279 24 140
r: 0:45 96
0:45.0 211 1:46.6 289 1293 25 141
r: 0:45 72
0:45.0 211 1:46.6 289 1293 25 142
r: 0:45 67
0:45.0 211 1:46.6 289 1293 25 141
r: 0:45 78
0:45.0 210 1:47.1 285 1279 25 141
r: 0:45 65
0:45.0 211 1:46.6 289 1293 25 144
r: 0:45 63
0:45.0 210 1:47.1 285 1279 25 143
r: 0:45 72
0:45.0 212 1:46.1 293 1307 27 145
r: 0:45 66
0:45.0 211 1:46.6 289 1293 27 145
r: 0:45 58
0:45.0 211 1:46.6 289 1293 27 144
r: 0:45 58
0:45.0 210 1:47.1 285 1279 27 147
r: 0:45 63
0:45.0 206 1:49.2 269 1224 25 144
r: 0:45 51
0:45.0 209 1:47.6 281 1265 27 145
r: 0:45 40
0:45.0 167 2:14.7 143 792 20 138
r: 0:45 66
0:45.0 205 1:49.7 265 1211 25 137
r: 0:45 53
0:45.0 207 1:48.6 273 1237 27 143
r: 0:45 51
0:45.0 207 1:48.6 273 1237 27 143
r: 0:45 76
0:45.0 210 1:47.1 285 1279 28 147
r: 0:45 19
r1,349

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