Paul Salyards v6:00/2:00r...6 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
133
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
September 03, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 19 | 133 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 16 | 130 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 137 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | ||
| r: 2:00 | 112 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | ||
| r: 2:00 | 100 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | ||
| r: 2:00 | 76 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | ||
| r: 2:00 | 247 | ||||||
| r731 |
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Workout Graph
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