Paul Salyards v2:00/1:00r...6 row
3,154
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
143
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 114 |
August 27, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 22 | 143 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 137 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 142 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | 144 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 136 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 148 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 153 | |
| r: 1:00 | 77 | ||||||
| r504 |
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Workout Graph
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