Paul Salyards v2:00/1:00r...7 row
4,363
Meters
17:00.0
Time
1:56.8
Pace
294
Calories
144
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 227 |
August 15, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,363 | 1:56.8 | 219 | 1054 | 20 | 144 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 136 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 142 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 142 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | 147 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 146 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 149 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | 150 | |
| r: 1:00 | 84 | ||||||
| r582 |
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Workout Graph
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