Paul Salyards v6:00/1:00r...6 row
5,213
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
143
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 70 |
August 13, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,213 | 2:00.8 | 198 | 982 | 19 | 143 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 17 | 137 | |
| r: 1:00 | 109 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 142 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 147 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 147 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 146 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 143 | |
| r: 1:00 | 89 | ||||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.