Paul Salyards 15:39 row
2,885
Meters
15:39.6
Time
2:42.8
Pace
150
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 119 |
August 06, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 2,885 | 2:42.8 | 81 | 578 | 15 | 113 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 15 | 97 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 15 | 101 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 17 | 128 |
| 15:39.6 | 90 | 3:40.0 | 33 | 413 | 13 | 126 |
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Workout Graph
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