Paul Salyards 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 120 |
August 01, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 21 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 23 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 21 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 21 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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